Most Beneficial Forms of Therapy for Depression and Anxiety

 Psychotherapy in Dubai makes you aware of your triggers, how you can reprogram your reactions to them, how you feel about certain things and people, and why you feel that way. Some therapies exist to inculcate practical techniques in their patients, helping them change behaviors and reframe negative thinking. Myriad types of psychotherapies are available to help people ward off depression and anxiety. Three of the more traditional ones include psychodynamic therapy, interpersonal therapy, and behavioral therapy. The rest are innovative and blended approaches:

Interpersonal therapy 

This type of therapy targets the disturbed personal relationships of an individual that not only cause but also aggravate the depression.

Behavioral/Cognitive Therapies 

This type of therapy aids patients in altering the negative styles of behaving and thinking linked to depression and concentrates on identifying and working on changing behaviors and thought patterns that often get transformed into troublesome feelings. By helping you perceive worries more realistically, this therapy helps thwart distorted thinking.

Mindfulness-Based Cognitive Therapy

This therapy blends together principles of mindfulness with cognitive therapy, and is based on the Mindfulness Based Stress Reduction model devised by Kabat-Zinn. This therapy is intended for individuals who are ridden with recurring episodes of chronic unhappiness or bouts of depression.

Dialectical Behavioral Therapy (DBT) 

Anxiety specialist in Dubai use this therapy to manage symptoms of borderline personality disorder, by combining group and individual sessions.

Psychodynamic therapies 

Often leveraged in the treatment of depression, this therapy targets the internal psychological conflicts of patients, especially the ones that can be traced back to their childhood. Such long-term treatments are extremely helpful in patients diagnosed with having maladaptive coping mechanisms and a lifelong history of self-injurious or negative behavior.

Eye Movement Desensitization Resolution (EMDR)

The 8-stage approach of this therapy is intended for individuals suffering from post-traumatic stress disorder (PTSD) or having been through a recent traumatic incident. Your therapist makes you recollect upsetting memories and traumatic incidents while engaging in some form of a sensory input, like a side eye movement.

Somatic therapies

These therapies incorporate techniques like Somatic Transformation and Hakomi, body-centered practices that serve to cement the bond between the mind and body. This form of therapy is derived from the belief that emotions and thoughts have a far-reaching physical impact on the body.

Social Rhythm Therapy (SRT) 

This form of therapy helps boost the moods of individuals by comprehending and working with their social and biological rhythms.