Most Beneficial Forms of Therapy for Depression and Anxiety

 Psychotherapy in Dubai makes you aware of your triggers, how you can reprogram your reactions to them, how you feel about certain things and people, and why you feel that way. Some therapies exist to inculcate practical techniques in their patients, helping them change behaviors and reframe negative thinking. Myriad types of psychotherapies are available to help people ward off depression and anxiety. Three of the more traditional ones include psychodynamic therapy, interpersonal therapy, and behavioral therapy. The rest are innovative and blended approaches:

Interpersonal therapy 

This type of therapy targets the disturbed personal relationships of an individual that not only cause but also aggravate the depression.

Behavioral/Cognitive Therapies 

This type of therapy aids patients in altering the negative styles of behaving and thinking linked to depression and concentrates on identifying and working on changing behaviors and thought patterns that often get transformed into troublesome feelings. By helping you perceive worries more realistically, this therapy helps thwart distorted thinking.

Mindfulness-Based Cognitive Therapy

This therapy blends together principles of mindfulness with cognitive therapy, and is based on the Mindfulness Based Stress Reduction model devised by Kabat-Zinn. This therapy is intended for individuals who are ridden with recurring episodes of chronic unhappiness or bouts of depression.

Dialectical Behavioral Therapy (DBT) 

Anxiety specialist in Dubai use this therapy to manage symptoms of borderline personality disorder, by combining group and individual sessions.

Psychodynamic therapies 

Often leveraged in the treatment of depression, this therapy targets the internal psychological conflicts of patients, especially the ones that can be traced back to their childhood. Such long-term treatments are extremely helpful in patients diagnosed with having maladaptive coping mechanisms and a lifelong history of self-injurious or negative behavior.

Eye Movement Desensitization Resolution (EMDR)

The 8-stage approach of this therapy is intended for individuals suffering from post-traumatic stress disorder (PTSD) or having been through a recent traumatic incident. Your therapist makes you recollect upsetting memories and traumatic incidents while engaging in some form of a sensory input, like a side eye movement.

Somatic therapies

These therapies incorporate techniques like Somatic Transformation and Hakomi, body-centered practices that serve to cement the bond between the mind and body. This form of therapy is derived from the belief that emotions and thoughts have a far-reaching physical impact on the body.

Social Rhythm Therapy (SRT) 

This form of therapy helps boost the moods of individuals by comprehending and working with their social and biological rhythms.

Anxiety – One of the leading causes of insomnia and ADHD!

Anxiety is a fairly common problem that a majority of people these days are suffering from. Various thoughts that are extremely negative in nature take over the mind and do not let it relax and ease out. Particularly when you lie down to sleep, these thoughts pop up into your mind, making it next to impossible for you to sleep. If this holds true for you, then you suffer from anxiety related insomnia.

The association between anxiety, ADHD in Dubai and sleeplessness has been established through scientific research. A person suffering from one of these problems would in most cases be afflicted by the other. Anxiety makes your brain more active and as a result, you lose your sleep. The next day, you end up feeling tired, lethargic with a lack of concentration. On a long-term basis, this condition can have dire effects over your health!

Insomnia problems that are caused due to anxiety can be categorized as either Transient, Chronic Insomnia or Short-term Insomnia. Transient insomnia is basically related to situational anxiety and stress. For example, if you have a huge exam coming up or a career changing presentation to deliver, the anxiety that you feel gives you trouble when trying to sleep. On the other hand, short term insomnia is a condition which lasts for not more than six months. This is associated with environmental and social factors such as a loved one’s death or illness.

Lastly, there comes chronic insomnia in which the cause remains unknown and psychological or medical help needs to be taken to figure out what really triggered the sleeplessness.   This condition lasts for a very long time and the patient needs to be given insomnia treatment to cure the problem. The stages of insomnia range in between short term to long term, however, no matter what the intensification of the problem is, it needs to be treated!

The worst part about anxiety related insomnia is that it can trigger the anxiety even more, thereby causing further problems. Not being able to fall asleep is a very frustrating state and it can complicate things far more than you can think of! With all the frustration and stress piled up, the body begins to suffer and a number of health issues take place.

When a person keeps thinking about a specific event and begins dwelling on it throughout the day, the mind goes into over drive and begins racing so fast over things that could have been done, things that you will do etc. that sleeping becomes impossible. Nothing has the power to stop you from sleeping as much as thinking and perhaps over thinking! So, try to relax, don’t put your mind to things that are not in your control and let your body relax for a while or else you just might end up getting sick.

The treatment of insomnia, even anxiety related is extremely important. Both of these conditions when combined together can lead you to having panic disorder and the likes. There are a number of insomnia treatments out there and the best part is that there are quite a few natural insomnia remedies as well. Read more, look into them and cure your condition!